Tuesday- February 3, 2009

Bench Press (Chest):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Dumbell chest flys)

Dumbell Shoulder Press (Shoulders):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Front Dumbell Raises)

Bent over Dumbell Rows (Back):

1 x 15

1 x 12

1 x 10

1 x 8 

1 x15 (Superset with Cable Rows)

Single Arm Tricep Pulldowns (Tricep):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Dips)

Hammer Curls (Biceps):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Concentration Curls)

Shoulder Shrugs (Traps):

1 x 15

1 x 12

1 x 10

1 x 8