Thursday- April 16, 2009

Squats (Thighs):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Bulgarian Squats)

Leg Curls (Hamstrings):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Bent over Dumbell Hangs)

Calf Raises on Leg Press (Calves):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Standing Dumbell Calf Raises)

Hanging Leg Raises (Abs):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15

Concentration Curls (Superset w/ Tricep Kickbacks)
1 x 12
1 x 12
1 x 12

Various Abs & Stretching