Weights:
Leg Press 4 x 15
Lunges 4 x15
Leg Curl 4 x 15
Calf Raises 4 x 15
Core:
(3x) 1 minute rest after each rotation
1. Plank - hold up to 60 seconds
2. Standing Tubing Rotations
3. Stability Ball Knee Tucks
4. Captain Chair Leg Raises
5. Hanging Knee Raises
Crunches 1 x 25
Obliques 1 x 25 each side
Leg Raises 1 x 25
No comments:
Post a Comment