1 x 100 @ 1:30
1 x 200 @ 3:00
1 x 300 @ 4:30
1 x 300 @ 4:15
1 x 200 @ 2:50
1 x 100 @ 1:20
12 x 75 Pull (Buoy & Paddles) @ :15 rest
(3x)
50 Fly/25 back
50 Back/25 breast
50 Breast/25 free
50 Free/25 free 1 breath
(3x)
4 x 100 (50 EZ/50 Sprint) @ 2:00
1 x 200 Kick Sprint @ 5:30
1 x 100 Perfect Free @ 1:50
200 EZ Warmdown
__________________________
4300 SCY
About 1 hr 25 min
-felt pretty strong on sprints, definately a quality set. Most 100's were under 1:10, closer to 1:05
-I'm in Chicago until Thursday afternoon so I may not post everything until later in the week. Planning on getting together with OW swimmer extrodinaire Amanda Hunt for my first dip in "cold water" and do a little workout in Lake Michigan! :D
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