Monday- September 28, 2009

10 x 100 @ 1:45 50 Kick (no board)/50 Swim

12 x 75 kick odds build, evens other than free @ 1:30

5 x 50 Free FAST @ :55
200 Pull (buoy & paddles) Hypoxic @ :20 rest
400 IM (50 Drill/50 Swim) @ :20 rest
150 EZ

5 x 50 Free FAST @ :55
300 Pull Hypoxic @ :20 rest
300 IM (25 Drill/50 Swim) @ :20 rest
150 EZ

5 x 50 Free FAST @ :55
400 Pull Hypoxic @ :20 rest
200 IM Swim @ :20 rest
250 EZ
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5000 SCY
About 1 hour 25 min