Warm up
10x 50 free easy @:60
5x 50 free stroke drill @:60
5x 50 kick @ :60
6x 200 free @ 2:40
-Breathe every 5, breathe every 3, no breathing in/out of turns
5x 200 stroke or IM @:15 rest
-Drill, 25 kick/25 swim, kick, long and relaxed, strong)
4x 200
-Odds 100 kick 100 free build 3:20
-Evens 100 kick 100 stroke build 3:30
3x 200
-2 build choice, 1 fast for time
2x 200
-100 kick strong, 100 swim easy
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5000 SCY
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