300 Swim
300 Kick
300 Pull
100 Drill
(8x)
2 x 25 UW Kick w/ Fins @ :40
2 x 50 @ :55
1- 25 Kick/25 build swim
2- 50 build to fast
(3x)
400 Pull w/ Paddles, Buoy, and Snorkel @ 5:30
4 x 75 Free @ 1:10 descend 1-4 to all out
-do IM on the second round on 75's (no free)
200 EZ
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4500 SCY
About 1 hr 20 min
-Merry Christmas to all!!
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