Tuesday- December 15, 2009

200 Swim
200 One-arm Fly
200 Back
200 Pull
200 Kick

5 x 100 (25 no breather, 75 build) @ 1:30

8 x 75 (50 kick, 25 fly) @ 1:30
6 x 50 Free @ :40 (hold under :35)
8 x 75 (25 kick, 50 back) @ 1:20
5 x 50 Free @ :40 (hold under :35)
8 X 75 (25 breast, 50 free) @ 1:20
4 x 50 Free @ :40 (hold under :35)
8 x 75 Free (1/2 lap no breather) @ 1:10
3 x 50 Free @ :40 FAST

200 EZ
_____________________

5000 SCY
1 hr 30 min