Tuesday, January 26, 2010

Tuesday- January 26, 2010

Walk/Run 3.5 miles (about 45 minutes)

Torso twists w/ tubing 3 x 20
Capt. Chair Leg Lifts 3 x 15
Hanging Knee Lifts 3 x 15

200 Various other abs

-Skipped swimming this AM, just wasn't feeling it, one of those days....but still got a run in and some ab work. Back at it tomorrow.

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