Wednesday- March 10, 2010

Theme: Drylands

Core:
(3x)
Sit-up (your choice) 1 x 25
Capt. Chair Leg Raises 1 x 15
Torso Twist w/ Tubing 1 x 20
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15

200 Other Various Abs
Vasa Trainer 3 x 15

Weights:
Bench 3 x 15
Dumbell Chest Flys 3 x 15
Dumbell Shoulder Press 3 x 15
Side Lateral Raises 3 x 15
Front Raises 3 x 15
Lat Pull 3 x 15
Dips 3 x 15
Tricep Kickback 3 x 15
Concentration Curls 3 x 15
Straight Bar Curls 3 x 15

Swim:
800 Swim
400 Kick w/ Fins
600 Pull w/ Paddles & Snorkel
200 IM Drill

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About 2 hrs