Monday- April 12, 2010

400 Swim
200 Kick
400 Pull
200 Drill
100 Build

(3x)
1 x 400 Free Strong @ 5:15
1 x 300 Pull (Paddles & Buoy, BR3) @ 4:00
1 x 200 Kick Strong @ 4:00
1 x 100 Back Moderate @ 2:00

10 x 50 Free
Odd @ :35
Even @ :55

200 EZ Warmdown
____________________

5000 SCY
About 1 hr 30 min

-4:38-4:42 on 400's