(2x)
5 x 100 Swim Choice @ 2:00, 1:50, 1:40, 1:30, 1:20
5 x 100 Kick @ 2:00
10 x 100 Pull w/ Paddles & Snorkel
2 @ 1:20, 2 @ 1:30, 2 @ 1:20, 2 @ 1:30, 2 @ 1:20
5 x 100 Drill @ 2:00
-IM Order, last one 100 IM Drill
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3000 SCY
About 50 min
-Just wanted to get wet, have things to do today and got up late
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