1000 (400 Swim, 200 Kick, 200 Pull, 200 IM Drill)
5 x 150 @ :15 rest
100 build, 50 kick
(5x)
150 Build @ :15 rest
3 x 50 @ :60
-Fl/Fr, Bk/Fr, Br/Fr
(5x)
1 x 100 @ 1:30 (hold under 1:15)
2 x 50 @ :60 (one breath per 25)
5 x 50 Build @ :60
5 x 50 Sprint @ :60
5 x 50 (2 Drill, 3 EZ) @ :60
__________________
5000 SCY
About 1 hr 35 min
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