Tuesday- December 28, 2010

1 x 400 @ 8:00
1 x 400 (200 Kick/200 Pull) @ 8:00
6 x 50 Kick w/ fins @ :50

(6x)
1 x 50 (25 Drill/25 Swim) @ :60
2 x 25 (12.5 Fast/12.5 EZ, 12.5 EZ/12.5 Fast) @ :30

1 x 200 Broken
:10 @ 50's all out

100
EZ

1 x 300 Pull w/ Buoy only (100 Fr/100 Fly/100 Fr) @ 5:00
1 x 300 Swim (100 Fr/100 Bk/100 Fr) @ 5:00
1 x 300 Pull w/ Buoy only (100 Fr/100 Br/100 Fr) @ 5:00
1 x 300 Swim (100 Fr/100 IM/100 Fr) @ 5:00

1 x 400 (200 Scull w/ buoy, 200 EZ)
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3500 SCY
About 1 hr 10 min