500 Swim
300 Kick
200 Pull
200 IM Drill
8 x 50 Free @ :50 (hold :32)
4 x 50 IM Order @ :60
8 x 50 Free @ :45 (hold :30)
4 x 50 IM Order @ :50
50 EZ
12 x 125 Pull @ 1:40
Breathe 3-5-3-7-3 by 25's
(3x)
1 x 75 Kick w/ fins @ 1:20
1 x 50 Fly w/ fins @ :50
1 x 75 Kick w/ fins @ 1:20
1 x 50 Back w/ fins @ :50
200 EZ
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4900 SCY
About 1 hr 25 min
-Made first set of 50's holding under :32, second set made about half at :30
-Held 1:27-28 on 125's pull
-Felt pretty tired and sluggish I believe due to my new BP meds. Gonna take at dinner instead of breakfast (before I swim!) and see how that works. Gonna take my body a bit to get used to it I think.
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