Monday- May 2, 2011

300 Swim
3 x 100 Drill
200 Swim
2 x 100 Kick

10 x 100 @ 1:30
-4 Build, 3 Desc, 3 Strong
1/2 lap easy out and back

10 x 75 @ 1:20 Stroke
-4 Build, 3 Desc, 3 Strong
1/2 lap easy out and back

10 x 50 Kick @ 1:10
-4 Build, 3 Desc, 3 Strong
1/2 lap easy out and back

5 x 200 Pull @ 2:40
-3 w/ Snorkel/Paddles/Buoy, last 2 just buoy and paddles
-Desc 1-5
1/2 lap easy out and back

10 x 25 Kick UW w/ fins @ :30

100 EZ
_________________

4700 SCY
About 1 hr 25 min

-Desc to 1:03 then held 1:02-1:03 on 100's strong
-Held :50-:51 on 75's back
-Held :39-:40 on 50's kick
-Desc down to 2:02 on 200 pull