1 x 400 Choice @ :30 rest
3 x 100 Free @ 1:45
1 x 300 Choice @ :30 rest
3 x 100 Free @ 1:40
1 x 200 Choice @ :30 rest
3 x 100 Free @ 1:30
1 x 200 Kick @ 4:30
3 x 100 Kick @ 2:20
4 x 50 Kick @ 1:10
15 x 100 Pull @ 1:30
4 Aerobic, 1 FAST
100 EZ
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4100 LCM
About 1 hr 20 min
-First LCM practice of the year, just wanted to make it and get a feel
-Held 1:15-1:17 on Aerobic 100's pull, 1:08 on FAST
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