Tuesday, July 5, 2011

Tuesday- July 5, 2011

600 Warmup (100 swim, 50 Drill)
400 (100 Pull, 100 Kick)

(2x)
3 x 300 @ :30 rest, desc 1-3
6 x 50 IM Order @ :15 rest (no free)
-Round 1 swim
-Round 2 pull

12 x 50 Kick w/ fins @ :60
-2 Fast, 2 SDK on back moderate

100 EZ
______________________

4100 LCM
About 1 hr 20 min

-Desc to 2:57 on swim, 2:44 on pull

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