Monday- August 15, 2011

2 X 200 3:30
4 X 100 1:30
8 X 50 :50
Descend 50's 1-4/5-8

1 X 200 Kick 4:15
2 X 100 kick 2:15
4 X 50 kick 1:15
50's: 25 fast/25 easy
1 X 100 easy swim

18 X 50 1:00
#4-8-12-16 are fast
#17-18 are easy
All choice

3 X 300 Pull (Buoy, Paddles, Snorkel)@ 4:00

3 X 200 3:30
3 X 100 1:45
Within each distance, #1 swim is IM, #2 is 50 stroke/50 free, #3 is free.

200 EZ
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4800 SCY
About 90 minutes