Tuesday, October 4, 2011

Tuesday- October 4, 2011

500 Swim
2 x 250 Kick @ :15 rest
5 x 100 (25 scull, 50 drill, 25 swim) @ :10 rest
10 x 50, 4 @ :50, 3 @ :45, 3 @ :40

1 x 400 Pull, neg. split, @ 5:40
4 x 50 Pull @ :40
1 x 300 Pull, neg. split @ 4:40
6 x 50 Pull @ :40
1 x 200 Pull, neg. split @ 3:00
8 x 50 Pull @ :40

(4x)
1 x 75 FAST (:45 or under)
1 x 25 EZ
1 x 50 FAST (:30 or better)
1 x 50 EZ
1 x 25 FAST (under :15)
1 x 25 EZ

300 EZ
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5100 SCY
About 1 hr 30 min

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