Friday, November 11, 2011

Friday- November 11, 2011

Drylands/Weights:


200 Various Abs

Squats 15, 12, 10, 10
Dumbbell Deadlifts 3 x 15
Leg Extension 3 x 15
Calf Raises 3 x 15

Bench Press 3 x 15
Dumbbell Chest Flys 3 x 15
Lat Pulldown 3 x 15
Dumbbell Lawnmower pulls 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 12

______________________

About 1 hr 15 min

-Left early, not feeling great all week
-Didn't swim cause I've had a sty in the corner of my eye all week that hurts and itches. So I've stayed out of the water.

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