Wednesday- December 21, 2011

1000 Choice (every 4th lap kick w/o board)

5 x 200 (100 Fr, 50 stroke, 50 kick) @ :20 rest
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5 x 150 (50 Free, 100 IM) @ :20 rest
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5 x 100 Kick @ 2:05
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5 x 50 w/ fins @ :20 rest
- 4-3-2-1-0 breaths by 50

100 EZ
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3600 SCY
About 1 hr 20 min