Wednesday, February 15, 2012

Wednesday- February 15, 2012

800 Swim
400 Kick
600 Pull
200 Drill

20 x 50 @ 1:00
10 Indiana IM w/ fins
10 alt. 25 UW/25 swim and 25 free no breather/25 swim

300 (50 easy, 150 scull w/ buoy, 100 easy)

3300 SCY
about 70 min

-First time back in the pool in a while.
-So for those that care, I've been doing some PT work (that's really FT) doing Home Depot resets out in their stores. Generally I'm up at 5:30am and get home about 7-8pm four days a week. So I have NO time to really swim regularly. I'm pretty much just taking the Spring off from competing and will resume once I'm back working FT on a regular schedule. Sucks, but such is life at the moment. Its dictating to me currently so I gotta roll with the punches.


  1. When are you starting back? I miss your program

  2. As soon as I can. I am coaching my son's All-Star baseball team and its takes ALL my free time. One my schedule normalizes I'll get back in the water. Hopefully in the next couple weeks I'll try to get in a few mornings a week. Also looking to start P90X on the mornings I don't swim.