Friday- September 25, 2015

400 Swim
300 Pull
200 Kick
100 Drill

10 x 100 Pull
-5 w/ fins, paddles, snorkel @1:45
-5 w/ fins, paddles @1:45

50 EZ

12 x 50
-3 Indiana IM @ 1:15
-3 scull w/ buoy @:30 rest
-3 Indiana IM @ 1:15
-3 scull w/ buoy @:30 rest

50 EZ

8 x 25 w/ fins @ :45
-Odd swim fast
-Even UW streamline kick

100 EZ

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3000 SCY
About an hour