400 Swim
200 Kick
300 Pull
100 Drill
3 x 500 @ 1:00 rest
#1 Pull w/ Snorkel, fins, paddles
#2 Pull w/ Fins & Paddles
#3 Swim w/ Fins
50 ez
10 x 50 @ :60
-25 Fast/25 EZ
-Fly, Back, Free order
200 EZ
________________________________________
3250 SCY
About an hour
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