Wednesday- August 27, 2008

Good workout this morning. On Wednesdays I traditionally go a little further and/or harder. This was a good workout, about 90 minutes give or take.

Warmup:
400 Swim
300 Kick
200 Pull
100 Drill

100 IM- Buoy Only :20 rest after each
75- Free/Back/Free by 25's
50- Kick (25 FAST/ 25 Moderate)
25- No Breather
REPEAT 4 Times (so 1000 Total Yards for the set)

10 x 50 :20 rest
Use Fins and Swim
(25 FAST Swim/25 Kick Moderate)

10 x 100 :30 rest
1- Moderate
1- 25 FAST/25 EZ/25 FAST/25 EZ
1- 25 EZ/25 FAST/25 EZ/25 FAST
1- 50 EZ/50 FAST
1- FAST
REPEAT (so 1000 Total Yards for the set)

12 x 25 No Breathers :20 rest
Choice of fins or not
1 swim / 1 underwater

200 Warmdown
_______________________________

4000 SCY (about 90-100 minutes)