Friday, August 29, 2008

Friday- August 29, 2008

Copied and modified this workout a bit from the USMS board. This is the first time I've really done any 100's on intervals since starting back. The last 4 on 1:20 was tough, with me avg. about 1:16-1:17, so I was pushed!

Warmup:
300 Free
200 IM w/ buoy
100 Drill

12 x 100 Free
4 Pull on 1:45
4 Free on 1:35
4 Free on 1:20
200 Easy

8 x 50 w/ Paddles :45
200 Easy
6 x 25 Kick FAST : 45
200 Easy
4 x 25 FAST :45
200 Easy
_______________________

3250 SCY

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