Its Labor Day, and with that I'm worn out today. Yesterday was spent on the lake all day with all the kids (mine, my brother's, neighbors) either in the water or in the boat. I also got a nice little sunburn for the effort. So today was just to get some yardage in and relax a bit, not a "raise the heartrate" type workout.
Warmup:
400 Swim
300 Pull (choice of equipment)
200 Kick
100 Drill IM
:30 Rest between distances/ :60 Rest between Sets
400 Pull (Paddles, Buoy, Ankle lock): 100 Free/100 Back
300 Pull (Buoy, Ankle lock): 25 Fly/50 Back/75 Breast/ 100 Free/ 50 Choice
200 Pull (Buoy only) IM
100 Pull (Paddles) IM
400 Kick (Fins)
300 Kick (Fins & no board) : 25 flutter on right side/ 25 flutter on left side/ 25 Steamline on back (x4)
200 Kick (Fins & board); 25 FAST/ 25 EZ
100 Kick (Fins & no board): SDK on back 1/2 of the pool on each 25
10 x 25 No Breathers :45 Rest
4-Free
4- Underwater
2- Butterfly
250 Warmdown
___________________________
3500 SCY
About 75 minutes
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