I felt really fatigued in the water this morning. I suspect its from weights the day before. I haven't really combined weights and the swimming until this week so its going to take some getting used to for sure. A couple times I just plain ran out of gas, like on the fly parts. Ended up going 25 FR/25 Fly instead, even then it was tough. I'm not in shape enough or at the right weight to put more than a 25 fly together...at least I'm honest about it. I'm a Freestyler first, then back....I only train fly and breast to mix things up really. Anyway, todays workout was taken mostly from Longhorn Aquatics workout and modified some.
Warmup:
6 x 150 :30 Rest
odd: 100 FR/50 IM
even: 100 Kick/50 IM Swim
4 x 100 :20 Rest
1. Kick
2. Drill
3. Swim 60%
4. Swim 85%
REPEAT 4 Times (1 Fly, 1 Back, 1 Breast, 1 Free)
6 x 150 2:30
1-3 PULL (Buoy & Paddles) Desc. 1-3
4-6 Swim (Choice) Desc. 4-6
8 x 50 1:00
1. 5 Breaths
2. 4 Breaths
3. 3 Breaths
4. 2 Breaths (1 if you are feeling bold!)
REPEAT
200 Warmdown
____________________________________
4000 SCY
About 86 minutes
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