Wednesday- November 12, 2008

400 Swim
300 Kick
200 Pull
100 Drill

100 IM :15 rest
8 x 50 Kick :15 rest
200 IM :20 rest
8 x 50 Pull (Breathe every 5) :15 rest
300 IM :20 rest
8 x 50 Kick w/ Fins :15 rest
400 IM :20 rest
8 x 50 (25 Fast/25 EZ) :15 rest

200 EZ
___________________

3800 SCY
About 75 minutes