Friday, November 14, 2008

Friday- November 14, 2008

Have the SC SCM Championships this weekend so this morning was just get in, stretch it out, and work on steamlining and stroke.

800 Swim
600 Kick (400 w/ fins, 200 normal with board)
400 Pull
200 IM Drill

20 x 50 :20 rest
4 Swim IM Order 75%
4 Kick w/ Fins
4 Pull IM order (buoy only)
4 Drill IM Order
4 IM Order (25 Fast with turn, rest easy)

200 EZ
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3200 SCY
60 minutes

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