Just had the SC SCM Championships this past weekend in Columbia, SC. Got to catch up with Carlton Bruner and Keith Switzer which was great....and I was by far the slowest of the trio, which is okay..for now! If I learned anything this weekend its that I need to train less yardage (and time probably) and just more intense (more quality sets). Also SPRINTS HURT...BAD!
So here are my results and place (Times are SCM):
50 Free- 28.33 (4th)
100 Free- 1:01.99 (6th)
200 Free- 2:20.08 (6th)
100 Back- 1:14.48 (4th)
100 IM- 1:11.89 (7th)
My best swim was probably the 100 IM even though I placed worst in it. It was my first event and I was fresh, it was downhill after that.
Link to results:
http://www.dixiezone.org/Results/0811columbia.pdf
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