Tuesday, November 18, 2008

Tuesday- November 18, 2008

Hit the YMCA this AM:

25 Minutes Biking (animated program)
20 Minutes Treadmill (various inclines)

Got a good sweat going on an aerobic workout. Now that we joined the YMCA I have a gym again and also pic up another pool. They have a 4-lane lap pool split with the other side being for kids. It won't be my main pool, but a good alternative to when I can't get to Mt. View or its not available due to other meets/events.

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