Went to the YMCA this morning to swim, however I didn't anticipate the water being about 87 degrees for all the noodlers. I could barely get through warm up....it was just WAY too hot. So I just stretched it out and I was sore from weights anyway so...
400 swim
300 kick
200 Pull
100 Drill
15 x 100 :15 rest
3- IM
3- Kick
3- Pull
3- Scull
3- Free
8 x 25 Kick with fins underwater :15 rest
200 EZ
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2900 SCY
About an hour
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