Monday, November 24, 2008

Monday - November 24, 2008

400 Swim
300 Kick
200 Pull
100 Drill

100 Free @ 1:30
200 Free@ 3:00
300 Free @ 4:15
400 Free @ 5:40
400 Free @5:30
300 Free @4:10
200 Free @2:40
100 Free @1:20

8 x 25 Kick :15 rest
25 FAST/25 EZ

200 EZ
_______________
3600 SCY
About 65-70 minutes

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