Wednesday- November 26, 2008

8 x 50 (Fr/Bk by 25's) :60
4 x 100 Fr 1:30
3 x 200 (Fr/Bk by 50's) 3:20
1 x 400 Pull w/ Paddles only - Cruise

4 x 50 :05 rest
2 x 100 :10 rest
1 x 200 : 20 rest
(4 Times)

1- Swim, alternate Bk/Fr by 25, 50, 100
2- Drill, alternate Bk/Fr by 25,50,100
3- Swim, alternate Br/Fr by 25,50,100
4- Drill, alternate Br/Fr by 25,50,100

200 EZ
__________________________
4400 SCY
About 85 minutes