Thursday- November 20, 2008

Incline Dumbell Press (15, 12, 12, 10)
Dumbell Rows (15, 12, 12, 10)
Dumbell Shoulder Press (15, 12, 12, 10)
Lateral Raises (15, 12, 12)
Lat Pulldown (15, 12, 12, 10)
Tricep Pulldown (15, 12, 12, 10)
Hammer Curls (15, 12, 12, 10)
Leg Press (15, 12, 12, 10)
Calf Raises (15, 12, 12, 10)

20 Minutes on Eliptical for cardio
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About 80 minutes