Friday, January 23, 2009

Swim workout at YMCA

800 Swim
600 Kick w/ Fins
400 Pull
200 Drill

6 x 75  :15 Rest (1-Fly/Bk/Br, 1-Bk/Br/Fr)
6 x 50  :10 Rest (25 Scull w/Buoy, 25 Pull)
6 x 25  :15 Rest (25 No Breather, 25 FAST)

200 Ez
________________
3100 SCY
About an hour
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)