Friday- March 27, 2009

600 Swim
200 Kick
400 Pull
200 Drill

16 x 75 @:20 rest
1-4 Indiana IM
5-8 Free, desc 1-4
9-12 IM order
12-16 Free, desc 1-4

16 x 50 @ :15 rest
1-4 Kick, desc 1-4
5-8 IM Order 25 Fast/25 EZ
9-12 Free, desc 1-4
12-16 Choice 25 FAST/25 EZ

200 EZ
__________________

3600 SCY
About 70 minutes