Just a little note for anyone following here. I was laid off back on Dec 5, 2008 and am still in transition. Because of that I had backed off my swimming so I could focus on getting employed again. Well, I finally decided to re-register with USMS and start "training" a little more. I've entered my first official open water swim on May 30 in Beaufort, SC (3-mile) so that I have something to shoot for. I'm also probably going to do a few meets in between to see where I'm at and get a gauge on my times. So I should start picking up the intensity again and the yardage (a little) going forward. Time to "wick it up" a bit!
600 Swim
200 Kick
400 Pull
200 Drill
12 x 200
1-4 Swim @ 3:00, descend 1-4
5-8 Kick @ 4:00, descend 1-4
9-12 Pull @3:00, descend 1-4
200 EZ Warmdown
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4000 SCY
About 70 minutes
-2:20 on swim
-3:25 on kick
-2:17 on pull
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