Thursday- April 23, 2009

Bulgarian Squats (Thighs):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Squats)

Leg Curls (Hamstrings):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset with Dumbell Uprights)

Calf Raises (Calfs):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Single leg calf raises)

Concentration Curls (Biceps):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset w/ Barbell Curl)

Leg Raises (Abs):
1 x 15
1 x 12
1 x 10
1 x 8
1 x 15 (Superset with Straight leg raises)

Various Abs + Stretching