800 Swim
400 Kick w/ fins
600 Pull
200 Drill
4 x 200 @ 3:00 (1&4: Swim, descend, 2&3 Swim w/ fins)
4 x 150 Pull @ 2:15, descend 1-4
4 x 100 Kick @ 2:00, descend 1-4
4 x 50 @ :60, 25 FAST/25 EZ
200 EZ Warmdown
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4200 SCY
About 75 minutes
-2:25, 2:22 on 200 frees swim
-1:50 on last 150 pull
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