800 Swim (mix it up)
400 Kick
600 Pull
200 IM Drill
10 x 100 @ 1:45 w/ Snorkel
-Alternate 2 swim, 2 pull with paddles (no buoy)
-Work on head down, body roll and DPS
200 EZ
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3200 LCM
About 1 hour
-T minus 3 days until the 4.5 Mile OW swim
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