Weights:
Bench Press: 3 x 15
Seated Flys 3 x 12
Standing Cable Flys 3 x 12
Incline Press 3 x 12
Dumbell Flys 3 x 12
Arnolds 3 x 12
Dumbell Rear Delts 3 x 12
Lateral Raises 3 x 12
Front Raises 3 x 12
Straight Arm Pulldowns 3 x 12
Lats 3 x 12
Cable Rows 3 x 12
Concentration Curls 3 x 15
Barbell Curls 3 x 12
Dips 3 x 12
Tricep Pulldowns 3 x 12
Shrugs 3 x 15
20 Minutes on Treadmill
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