400 Swim
300 Kick
200 Pull
100 Drill
20 x 100 Free
(2x)
5 Swim @ 1:30
5 Pull with Paddles & Snorkel @ 1:40
-take extra :20 to put on/take equipment after each 5
10 x 50 @ 1:10
Odds: Stroke
Evens: 5 Breath,4,3,2,1 by 50's
200 EZ
______________________
3700 LCM
About 75 minutes
-My schedule has been a little goofy due to a Motorcycle Trackday I did at Road Atlanta on Monday
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