Tuesday, June 30, 2009

Tuesday- June 30, 2009

400 Swim
300 Kick
200 Pull
100 Drill

20 x 100 Free
(2x)
5 Swim @ 1:30
5 Pull with Paddles & Snorkel @ 1:40
-take extra :20 to put on/take equipment after each 5

10 x 50 @ 1:10
Odds: Stroke
Evens: 5 Breath,4,3,2,1 by 50's

200 EZ
______________________

3700 LCM
About 75 minutes

-My schedule has been a little goofy due to a Motorcycle Trackday I did at Road Atlanta on Monday

No comments:

Post a Comment