Monday- August 3, 2009

4 x 100 @ 2:00
4 x 50 Kick @ 1:15
2 x 100 @ 1:20
2 x 50 Kick @ 1:00

(2x)
1 x 200 Pull (Buoy & Paddles) @ 2:40
2 x 50 Back @ :55
1 x 150 Pull @ 2:00
2 x 50 Back @ :50
1 x 100 Pull @ 1:20
2 x 50 Back @ :45
1 x 200 EZ @ 4:00
2 x 50 Back @ :45
1 x 150 @ 1:20
2 x 50 Back @ :50
1 x 100 Pull @ 2:00
2 x 50 Back @ :55
1 x 200 Pull @ 2:40
2 x 50 Kick @ 1:00
_____________________

4600 SCY
About 1 hr 25 min

-They switched the pool back to SCY from LCM and I didn't know it until I got there. So I really had a LCM workout and had to just make intervals up
-First day back to work, I've been unemployed almost 8 months to the day!