Friday, August 7, 2009

Friday- August 7, 2009

800 Swim
400 Kick
600 Pull
200 Drill

2000 SCY
About 45 Minutes

-I'm really worn out between the first week back of working in 8 months and getting up early (5:20) to go workout. Its gonna take some time to get back into the flow of workouts, work, and family life!

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