Monday- August 10, 2009

400 Swim
200 Kick
300 Pull
100 Drill

(2x)
5 x 100 @ 1:20 (hold 1:10 or under)
4 x 75 Pull Fly/Bk/Br by 25(Buoy Only) @ 1:30
3 x 50 Kick @ 1:00 (hold :50 or under)
2 x 25 Sprint @ :30 (IM Order)

200 EZ Warmdown
___________________

3200 SCY
About 65 Minutes

- Alarm didn't go off so I was 30 Minutes behind this morning!
- Held 1:07-1:10 on 100's