Friday, August 14, 2009

Friday- August 14, 2009

10 x 200 @ :15 rest
4 Swim (odd free, even non-free)
2 Kick
4 Pull (Buoy, Paddles, Snorkel)

100 EZ


2100 SCY

-got in real late due to having to get my 1-year old back to sleep this morning. Will be swimming again in the AM (open water) and Kayaking so that should make up for it!

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