Weights:
Chest:
Bench Press 3 x 15
Seated Flys 3 x 15
Standing Flys 3 x 15
Incline Bench 3 x 15
Lying Dumbell Flys 3 x 15
Shoulders:
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rear Deltoids 3 x 15
Back:
Lat Pulldown 3 x 15
Straight Arm Pulldowns 3 x 15
Tricep:
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Biceps:
Concentration Curls 3 x 15
Barbell Curls 3 x 15
Core:
(3x)
Torso Rotations w/ Tubing 1 x 15
Hanging Knee Lifts 1 x 15
Captains Chair Leg Raises 1 x 15
Plank 1 x hold as long as possible
Sit up/Half ups 1 x 25
About 90 minutes
-I'm trying to start going to the YMCA in the AM to complete drylands. I will start easing back on weights and add in more cardio. So hopefully I'm like 30/30/30 minutes of weights, cardio, core/abs
No comments:
Post a Comment